Almost Daily.....Daily Dose (12/2/13)
our body relies on the energy and nutrients you get from food, so what you eat — and when you eat it — can either drain you or sustain you.
View ArticleAlmost Daily.....Daily Dose (12/4/13)
Want to maintain your exercise momentum? Commit to shorter, moderate-intensity workouts rather than lengthy, high-intensity ones.
View ArticleAlmost Daily....Daily Dose (1/7/14)
Be prepared to fight a winter cold. Know which two remedies can nip it in the bud.
View ArticleAlmost Daily.....Daily Dose 1/9/14
Have you touched an electronic screen recently? Wash your hands to prevent the spread of germs and stay healthy!
View ArticleAlmost Daily.....Daily Dose 2/25/14
The secret to going the extra mile may just be in your head. Give yourself a personal pep talk to keep yourself moving when nothing else will.
View ArticleAlmost Daily.....Daily Dose 4/29/14
Go nuts for almonds. They really are good for you, and they make a portable, filling snack.
View ArticleAlmost Daily.....Daily Dose 5/20/14
The guidelines for stretching before exercise have changed over the years, but staying limber is still important.
View ArticleAlmost Daily.....Daily Dose (8/26/14)
When faced with an illness, call your doctor’s office instead of seeking a diagnosis or treatment on Wikipedia.
View ArticleAlmost Daily.....Daily Dose (11/17/14)
Following the Mediterranean diet? Check out this tip from the Cleveland Clinic!
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